We all need a little one-on-one attention once in a while.
Private training benefits anyone with specific individual needs or preferences, or looking to complement and enhance their group learning experiences. Using one or a combination of functional movement training, body-weight calisthenics or yoga asana, you can improve posture, mobility, stability, strength ... and overall effectiveness, efficiency and ease of movement through:
Corrective Exercise and Medical Fitness: Exercise IS medicine and making regular activity a part of your treatment, management or recovery/rehabilitation can help you heal and reclaim health.
Mobility and Stability Training: emphasizes safe and effective functional movement exercises necessary to complete activities of daily living - work, home, leisure.
Health - enhancing Activity and Exercise: emphasizes fitness for life- how to stay healthy and well through prevention, management or treatment of physical or mental dis-ease.
Physical Fitness: emphasizes comprehensive, purpose-built training for lifestyle, fitness or specialty goals.